• Managing Anxiety in Pregnancy

    There's no more important time to be aware of stress levels, and manage anxiety, than in pregnancy. Having the right kind and amount of support when you need is essential for managing anxiety in pregnancy and postpartum. There are potential health complications if you are under significant stress for an extended time during your pregnancy (it's not good for either you or baby), and increased anxiety now can also lead to having post-partum mental health concerns too.